Bästa Patti M Hypnotherapy podcaster (2024)

1
Healing exercise - feel light and free 18:50

14d ago18:50

18:50

As we are approaching a spiritual season I wanted to share a beautiful story with you about letting go and offer a healing exercise to support you on the process of emotional transformation. It is something you can use a one of episode, or to use on regular basis to help you stay grounded, connected with your body and seek positive outlook on life.…

1
Grounding exercise - change of seasons 15:30

1M ago15:30

15:30

As we all experience sense of rush, uncertainty in a change when we transition from summer to autumn, I wanted to share with you a 15 min grounding exercise. It is a quick relaxation to give you a sense of calm, connect and feeling present in a moment. I hope you enjoy it. Warmest, Patti

1
Deep relaxation - trip to a safe place and finding control 19:51

6M ago19:51

19:51

This recording was customised for my client wishing to be transported to an Italian city. It helps you to transport to a quiet sanctuary of a Mediterranean city where you find comfort and control. With permission of my client I am sharing it with a wider community. For personalised relaxation email pattimhypnotherapy@gmail.com…

1
Why Hypnotherapy? 3:02

7M ago3:02

3:02

Hi, this is a quick note from Patti to help you understand how hypnotherapy can help you get discover your best version of yourself through hypnotherapy.

1
Self hypnosis - Resetting Your Mind for Spring - Nurturing Mind, Body and Spirit 10:54

7M ago10:54

10:54

This is a quick meditation language pattern which talks to your subconscious, resetting your habits, motivating healthy behaviours and cultivating resilience and perseverance.

1
Deep relaxation for good night sleep - walking through a forest of bluebells 23:06

9M ago23:06

23:06

This is 23 min relaxation to listen before bed to improve your night sleep

1
Deep relaxation - tranquility of the ocean scene 28:34

9M ago28:34

28:34

29 min of trance like experience

1
Deep relaxation - visit your special place 35:44

11M ago35:44

35:44

This is over 30 min of language patterns used in hypnosis to help you relax, find inner balance and find the special place inside you where you feel, calm, secure and hopeful.

1
Mind relaxation - live your own life 17:50

1+ y ago17:50

17:50

This recording will help you overcome a nagging feeling that you live somebody else’s life. It will help you to visualise what small changes you make to live your own life.

1
How our mind works? 8:06

1+ y ago8:06

8:06

There are 3 main levels of the mind. Learn how each one controls our emotions and responses to certain event, particularly those traumatic.

1
Mind relaxation - when you feel disconnected with yourself 21:22

1+ y ago21:22

21:22

All of us have times when we got lost in providing, being there for others and putting ourselves last. This little recording will help you to reconnect with yourself, find some hope and a breakthrough. Enjoy.

1
Meditation for mums - for a grey day 7:34

1+ y ago7:34

7:34

We all have days when we wake up in the morning, it is grey or rainy outside and we are struggling to find a motivation to keep going. This 7 min recording will help you to shift your mindset and find something to look forward to that day. I hope it is the boost of support you need today and it will help you to get through the day.…

1
Mind relaxation - making a change in your life 10:08

1+ y ago10:08

10:08

If you are longing a change but you are afraid to take the first step, this 10 min relaxation will help you though it.

1
Deep relaxation - reducing stress and overwhelm 14:50

1+ y ago14:50

14:50

This episode will help you to overcome headaches, worries and stress.

1
Meditation for mums - Bedtime 14:46

1+ y ago14:46

14:46

This is for those nights when your child is struggling to settle and you are running out of patience. Play it to your child and listen to it together. The more often you let them listen to the story the better they will react to it and the quicker they will be asleep. It will help you to offer guidance on the easy nights too as you can remind them …

1
Meditation for mums - Meltdowns 6:43

1+ y ago6:43

6:43

This recording is great for situation when your child is having a meltdown a you feel like your emotions are accelerating to point where you need to leave the room. You feel guilty and you feel like you’re failing. Don’t worry. I’ve got you. X

1
Meditation for mums - “I am a good mum” 7:44

1+ y ago7:44

7:44

Are you going through tough times in your motherhood? Do you feel like you are failing? This 7 min mediation will help your brain to reprogram messages you are telling yourself. It will improve the way you feel about yourself. It will take listening to this recording a few times, before you notice a change. You should however notice a shift in how …

1
Stopping for micro-moments 5:12

5y ago5:12

5:12

This episode gives you a few quick exercises to stop and feel grounded as a way to cope with a busy life of doing.

1
Recognising symptoms of anxiety 3:00

5y ago3:00

3:00

GAD is a common condition, estimated to affect up to 5% of the UK population.Slightly more women are affected than men, and the condition is more common in people from the ages of 35 to 59. Claire tells her personal story about the symptoms she experienced.

Podcaster värda att lyssna på

Patti M Hypnotherapy podcaster

Podcaster värda att lyssna på

1
Patti M Hypnotherapy

Patti M Hypnotherapy

1
Healing exercise - feel light and free 18:50

1
Grounding exercise - change of seasons 15:30

1
Deep relaxation - trip to a safe place and finding control 19:51

1
Why Hypnotherapy? 3:02

1
Self hypnosis - Resetting Your Mind for Spring - Nurturing Mind, Body and Spirit 10:54

1
Deep relaxation for good night sleep - walking through a forest of bluebells 23:06

1
Deep relaxation - tranquility of the ocean scene 28:34

1
Deep relaxation - visit your special place 35:44

1
Mind relaxation - live your own life 17:50

1
How our mind works? 8:06

1
Mind relaxation - when you feel disconnected with yourself 21:22

1
Meditation for mums - for a grey day 7:34

1
Mind relaxation - making a change in your life 10:08

1
Deep relaxation - reducing stress and overwhelm 14:50

1
Meditation for mums - Bedtime 14:46

1
Meditation for mums - Meltdowns 6:43

1
Meditation for mums - “I am a good mum” 7:44

1
Stopping for micro-moments 5:12

1
Recognising symptoms of anxiety 3:00

Snabbguide