Bästa Gym Therapy podcaster (2024)

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Jasmine Mock 43:51

4M ago43:51

43:51

Trista, Justin, and Jasmine discuss preparations for adaptive CrossFit games. They also talk about what it takes to build/keep mental and physical strength throughout adaptive CrossFit. Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Alesia Talks About Starting Over 42:19

4M ago42:19

42:19

"It is what you learn after you know it all that counts" Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Danny Clark 25:36

5M ago25:36

25:36

Danny Clark stops by to discuss his life in baseball Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Becky Kallal-Perkovich 1:01:22

7M ago1:01:22

1:01:22

Becky's son passed away from an overdose and she's made it her life's work to educate our community on addiction. Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Derrick Smith and Death of Color 1:31:08

8M ago1:31:08

1:31:08

Our good friend Derrick, owner and operator of Death of Color stops by to talk all things art, comic-con, abandonment and more! Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Emotional Intelligence 50:37

8M ago50:37

50:37

Did you know that only 36 percent of people are emotionally intelligent? Find out if you are one of them! Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Empowering Women 41:07

8M ago41:07

41:07

March is womens month so we thought it would be a good idea to talk about how to empower them. Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Body Image 20:51

8M ago20:51

20:51

Trista does a solo pod to tell us all the things she's experienced over the years about her self-image Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Weaponized Incompetence 27:10

9M ago27:10

27:10

This week I discussed an article on weaponized incompetence from Psychology Today https://www.psychologytoday.com/.../weaponized-incompetence Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Leroy Rooster Moyer: How one person impacted a community. 59:26

9M ago59:26

59:26

We celebrate the life of our friend, Leroy Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Jon Perry 58:03

10M ago58:03

58:03

Gym Therapy Inc sat down with Jon Perry, a CrossFit Games athlete, military vet, cancer survivor and a member of the LGTBQ+ community to discuss life, community and resilience. Tune in to learn about this fit 68-year-old and how he's over come so many obstacles in his life and still has positivity shining through. Support the show Love you guys…

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How to help friends and family 35:37

10M ago35:37

35:37

Justin and Trista hop back on the mic's and talk about what has been going on since before Christmas. This week's topic is on how to help friends and family and when to step in. Join us! Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Postpartum Depression 58:48

12M ago58:48

58:48

Marrisa Stanford and Postpartum Depression Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Seasonal Affective Disorder 1:01:36

1y ago1:01:36

1:01:36

Alesia, Jesse, Trista and Justin get together for the first time in months to discuss seasonal affective disorder (SAD). A type of mood disorder associated with seasonal changes. Commonly seen as depression arising during the winter months. It happens due to a disturbance in the circadian system of the body. We also celebrate Trista winning the You…

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Mavericks Mission 1:11:30

1y ago1:11:30

1:11:30

We have a really good one this week. Pj Shell and family lost their boy to suicide last year and he comes on to talk about It. Maverick was a young man and athlete with a loving personality and seemed to brighten every room he walked into. Sit with us as PJ shares stories and talks about his charity, Mavericks Mission. If this is something sensitiv…

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Personal Inventory 1:03:17

1y ago1:03:17

1:03:17

One of our best interviews yet, Ryan Wagner comes on to talk all things mental health. Ryan tells us about his life and his one-time attempt to take it. This is such a great story I hope you all enjoy and learn from it. Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Generational Trauma and Poverty 48:46

1+ y ago48:46

48:46

Trista and Justin taught a few classes on generational trauma and poverty this week, so what better time to pod about it! Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

1
Coaching and Tomlinson 1:05:49

1+ y ago1:05:49

1:05:49

Drew Barto stops back in to discuss coaching. We talk in Tomlinisms as we try and decipher what makes a good coach. Trista tells a few stories about coaching to Crossfit contestants she coached to top 10 finishes in the world. Drew tells us the 3 sexiest words in the human language and Justin got bit by a spider Support the show Love you guys…

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Jen Van Wieren and therapy 56:49

1+ y ago56:49

56:49

Alesia hosts this week with special guest Jen Van Wieren LPC to talk about different types of therapy. #mentalhealth #mentalhealthawareness #life #mentalhealthwarrior #mentalhealthjourney #mentalhealthisimportant #healing #mentalhealthblogger #mentalhealthhelp #mentalhealthrecovery #wellbeing #positivity #mentalhealthquotes #mentalhealthstigma #mot…

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Shadow work 57:38

1+ y ago57:38

57:38

Trista takes Justin on a deep dive into Jungian shadow work. Shadow work is more than just self reflection. Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden, such as trauma and resentment. It is an introspective psychological practice that anyone can do and can …

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Kara the Activist 52:16

1+ y ago52:16

52:16

This week's episode was pretty incredible. We havent seen Kara Hobbs in 20 years. She's travelled to India, Cuba, Cambodia and all over the world to do mission work and activism. The whole time trying to help heal her past. What helped? Becoming a mother. Join us as we talk about previous relationships, childhood trauma and how she gives back to th…

1
Chase Sutphin PTSD and Mission 22 1:08:14

1+ y ago1:08:14

1:08:14

This week we are honored to sit down with veteran, husband, father, cyber security engineer and all around great person, Chase Sutphin. Chase is here this week to tell us about Mission 22. A non profit for military vets with PTSD. He and his wife found out there child was sick and the best doctor in the world was at Childrens hospital. They came fr…

1
Life in Iran 1:13:36

1+ y ago1:13:36

1:13:36

Trista and Justin had a great interview with Farzaneh Jahangiri this week on Iranian culture. We are pretty excited how this turned out. We cover the women's movement, food and the dating scene in Iran. Most importantly though, civil rights, civil rights and more civil rights. We recap our weeks until about the 18-minute mark when the interview sta…

1
Boss Jesse 48:01

1+ y ago48:01

48:01

Jesse has made some moves this past year. He got year and a half sober, his license and epilepsy under control, a new lady, a new apartment and became a foreman at work. Being a boss is different than it looks, check it out! Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Trista and Eating Disorder 2 54:01

1+ y ago54:01

54:01

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”- Brene’ Brown On Sunday, we took a trip down a painful and vulnerable past of unhealthy habits and disordered eating. A story I carried alongside me, buried in shame, for almost 2 decades. A few weeks ago, I stood at a…

1
It takes two to Tanko 1:03:45

1+ y ago1:03:45

1:03:45

Justin sat down with his Ghanian brother, Tanko Adamu to talk about being a foreigner in the states! There were so many laughs we put the entire pod and didn't trim anything but the edges. He is a special soul and you should take a listen Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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Nicole Wannett and the Recovery Center 1:08:05

1+ y ago1:08:05

1:08:05

New episode from the Recovery Center. Trista Lynn Long, Nicole Wannett, Desiree Franey Jennings, Erica Pope, Sandy Phoebus Simeone and myself discuss the resources provided by the center. The ladies discuss some of trials and tribulations of an addict and how they got sober. This is a great video for the friends and families of an addict. Armstrong…

1
Josh Boyer and Addiction 1:09:59

1+ y ago1:09:59

1:09:59

Alesia Mingle, Jesse Jones and Justin Mingle sit down with Josh Boyer and talk about addiction. If you or anyone you know has addiction issues this is a great listen. Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

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AnneMarie Everett and Serving Your Community 59:53

1+ y ago59:53

59:53

I really liked how this one turned out. Attorney AnneMarie Everett came on talked about what Indiana means to her, what its like being a woman in the professional world, running for district judge and more. We cover some rotary business, Trista moves on in the Crossfit Games, Now that Alesia has a new job, she’s moving out! Justin gives everyone th…

1
Imposter Syndrome 58:09

1+ y ago58:09

58:09

This is the first time Trista Lynn Long and I have done a duo pod together in studio. We talk imposter syndrome. This week we had Pizza Nomadz and @theroadside (Sam Kenly). Go like our pages. https://youtu.be/K7zFwXpTDSE Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

1
Beth 12:21

1+ y ago12:21

12:21

Justin convinces Beth Nedresky to sit down and bring attention to a gofundme set up in her name. Beth and her family have had a string of bad happenings this past 7 months. From the loss of her sister and father in-law to most recently, she found out she has breast cancer. Let's help get her a win Support the show Love you guys…

1
Motivation 58:12

1+ y ago58:12

58:12

What is up good people? This week we have Jason Childs with us to talk a little motivation. Once known as the Credit Doctor and currently the owner/operator of Cedar Financial in Murrysville Pa. From GED to the Army and being arrested with some life choices to make. He speaks about what motivation and his faith have done for him. At one time he and…

1
Emotional Labor with certified peer specialis Creed Wingerter 1:01:08

1+ y ago1:01:08

1:01:08

This week Alesia brought co-worker and Certified Peer Specialist Creed Wingerter to discuss emotional labor. A phrase I've heard thrown around a lot lately on social media. If you're like me, you'll find out it has nothing to do with childbirth. - Justin. PS. Trista did not approve that joke. Support the show Love you guys…

1
Drew - The Life Episode 1:04:34

1+ y ago1:04:34

1:04:34

We have Drew Barto with us today. Drew has over 15 years in the marketing business. He currently writes articles, produces video's and hosts a podcast helping home improvement companies across the country grow their business. We talk about some shared experiences growing up in our area. How college was a mystery and some of the things we wish we kn…

1
PTSD 54:48

2y ago54:48

54:48

Trista and Justin cover PTSD and Complex PTSD. Things get a little personal for Trista and she may or may not have cried (surprise surprise). So if you wanna get real with us, join along Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

1
Trista - Scarcity Mindset 48:10

2y ago48:10

48:10

We talk a little mindset this week. How generational thinking affects your family, how hard it is for women in business, and we lifted things up and put them down. Support the show Love you guysAv Justin Mingle Trista Long Alesia Mingle Jesse Jones

1
I do a solo episode with my thought on the NFL and Damar Hamlin 20:25

2y ago20:25

20:25

An average guys's view on the nfl and the hit felt around the world Support the show Love you guysAv Justin Mingle

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Hanging w the fam over the holidays 59:07

2y ago59:07

59:07

What's up everybody, we are back! Excited to finally get on the mic's and talk about something. This is the best episode we've done. We took time over the break got better at a few things AND our guest is fantastic. The quality of our content is getting better and we're inexperienced but getting better. When you're green you're growing and when you…

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6. Are Gymnasts More Susceptible To Addiction? The Hormonal Effects Of Exercise 46:08

5y ago46:08

46:08

In this episode of Gym Therapy we talk about whether athletes are more likely to have the addiction gene, how we feel about our own traits on this matter & if we are addicted to social media & the dopamine hit from the platforms. We also go through how exercise effects our hormones. Sit back & enjoy this weeks instalment of Gym Therapy.…

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5. What Do Brinns Tattoos Mean? How To Care Less About Other Peoples Opinions! 54:57

5y ago54:57

54:57

In this episode of Gym Therapy Brinn & I Talk about the meaning of all his tattoos, what was the inspiration & are they really as addictive as everyone says?! We also go over the mindset of not giving a sh*t and how putting yourself outside of your comfort zone can really help with this. Sit back relax & enjoy!…

1
4. Is There EQUALITY In Gymnastics? The Struggles Of Being Inspirational On Social Media 1:05:39

5y ago1:05:39

1:05:39

In this episode of gym therapy we talk about the equality between women, men, gay & straight gymnasts and if there are problems within the sport. We go over the struggles of being a beacon of hope for aspiring athletes and the pressures that come with social media. Sit back relax, we hope you enjoy this instalment of Gym Therapy.…

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3. The Journey Of Mental Health & Why It’s So Important to TALK. How Do YOU Measure YOUR Success?! 46:45

5y ago46:45

46:45

In this episode of GYM THERAPY we talk about how British Gymnastics have taken the disability gymnastics out of the British championships. Our journey of mental health, talking to people and grounding techniques for anxiety attacks. Brinn talks about the darker side of the Olympics for himself & the struggles from it.…

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2. Why You NEED To Plan For A Life After Sport! 35:21

5y ago35:21

35:21

In this episode of Gym Therapy we talk about life after sport and how it is crucial to set something up in place to be ready for the real world!

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We Are Back!? 10:10

5+ y ago10:10

10:10

What’s up podcast! In this episode Gaius and Brinn catch up for the first time since October 2018..... hoping to bring back some regular content! Enjoy!

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#5 Time To Talk - Nile Wilson 29:06

6y ago29:06

29:06

In this episode we talk with our friend & teammate Nile Wilson about our journey as a team, group of friends, his online success and hitting 1 million subscribers. Enjoy

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Name change!? | London open 18 - Ep4 23:58

6y ago23:58

23:58

We have taken a while to sort our artwork out but we finally come up with the name. In this episode we discuss what we have decided to call the podcast and why, and how our latest competition went. Enjoy!

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Ep.3... We Are Finally Getting Somewhere 21:51

6+ y ago21:51

21:51

In this episode we discuss the progress with our podcast name, the British teams and some other updates in our lives! Sit back relax and enjoy the podcast!