Bästa Mens Wellbeing podcaster (2024)

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Edging and Mindfulness Snacks 10:18

18h ago10:18

10:18

On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. Join The Brotherhood, plus book a private coaching session: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for…

1
The Evolution of Orgasm 9:56

1d ago9:56

9:56

On this episode... one aspect of the journey to deepen and expand our sexuality is to evolve (and grow!) what orgasm means to us. Get private coaching: ⁠https://www.holisticalpha.com/getcoaching⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for …

1
How to Begin Your Edging Sessions to Deepen Your Connection 11:23

2d ago11:23

11:23

On this episode... how do you begin your edging practice? Have you given it much thought or intention? Most guys don't. When we begin an edging session in a more intentional way, it can significantly deepen and improve the experience... both immediately and bigger picture. Get private coaching: https://www.holisticalpha.com/getcoaching Register for…

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3 Counterintuitive Tips for Working Through Injuries 17:30

4d ago17:30

17:30

On this episode... let's talk about three counterintuitive tips that will help you move through any sort of injury in a powerful way. ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your t…

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Fast Change vs Slow Change, and Getting Too Specific With Visions? 19:16

5d ago19:16

19:16

On this episode... much like we have "fast twitch" and "slow twitch" muscle fibers, we have "fast change" and "slow change" aspects of our growth. Having the right perspective and clarity is key. Plus... is there such a thing as getting too specific with our visions and dreams? ⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠ Register for early access to Mind…

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A Key Life Skill That Mindful Edging Teaches Us 10:00

7d ago10:00

10:00

On this episode... the best habits in our life both bring direct benefits in a particular area, and also teach us important life lessons that carry over into other areas. In many ways, mindful edging does this. Let's talk about one of them. To join The Brotherhood, book a coaching session, and more: ⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠ Register for …

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Welcome to the Holistic Alpha Podcast 4:43

8d ago4:43

4:43

This is the Holistic Alpha Podcast - I'm your host, Steven Mathis. In this brief trailer you'll find out exactly what this show is about! Make sure to hit that FOLLOW button so you get updated with new episodes of the show. For our free Brotherhood community, to schedule a coaching session, and more... go to https://www.holisticalpha.com…

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Thank You for 5 Years 2:52

11d ago2:52

2:52

THANK YOU for 5 years and counting! .

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The Intentional DeOptimization 12:03

11d ago12:03

12:03

On this episode... you're here because you're working on optimizing yourself and your life. Sometimes we can benefit from a period of DE-optimization. To join The Brotherhood, or book a coaching session: ⁠⁠⁠https://www.holisticalpha.com⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyac…

1
Developing a Semen Retention Routine 12:51

12d ago12:51

12:51

On this episode... many guys who practice retention do so under very vague ideas and approaches. We can make far more progress integrating retention into our life by developing (and continually updating) a routine around the key parts. To join The Brotherhood, or book a coaching session: ⁠⁠https://www.holisticalpha.com Register for early access to …

1
Calling Your Energy Back to You 12:11

14d ago12:11

12:11

On this episode... get more grounded, centered, and magnetic - plus feel more whole - by calling your energy back to you. Join The Brotherhood and more at https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your …

1
The Power of Setting Down Pleasure 10:28

15d ago10:28

10:28

On this episode... while pleasure is extremely beneficial, one of the most powerful things we can do is set it down. Join The Brotherhood and more at ⁠https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your though…

1
3 Day Erection Boost 7:02

15d ago7:02

7:02

On this episode... 3 steps to stronger erections in 3 days. Join The Brotherhood and more at ⁠⁠https://www.holisticalpha.com⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below…

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2 Questions That Unlock Enlivened Sexuality 13:41

17d ago13:41

13:41

On this episode... questions can fuel our expansion in a big way! New questions lead to new curiosity, new potential awareness... and when we ask powerful questions with an open heart... we can tune in to entirely new experiences and ways of being. Let's talk about two powerful questions that can help unlock enlivened sexuality in our lives. Regist…

1
Hormone-Focused Training and the Scent of Strength 11:53

18d ago11:53

11:53

On this episode... the most important factor coming out of each workout, and one weird but reliable way to optimize it. Register for early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Plea…

1
The Heart-Body-Sex Foundation of Healing and Expansion 11:25

18d ago11:25

11:25

On this episode... healing vs. expansion, and the heart-body-sex foundation of it all. Register for early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guy…

1
Discomfort When Edging 4:58

19d ago4:58

4:58

On this episode... let's talk about potential discomfort or pain when edging, jelqing, or having sex. Join The Brotherhood and more at ⁠⁠⁠https://www.holisticalpha.com⁠⁠ Register for early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If y…

1
Dealing With Hard Days 16:16

20d ago16:16

16:16

On this episode... Being human inevitably means we have hard days at times. Let's talk about it. Join The Brotherhood and more at ⁠⁠⁠https://www.holisticalpha.com⁠⁠ Register for early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're o…

1
Motivation Minute: Who’s Driving Your Ship? 5:45

22d ago5:45

5:45

On this episode... let's remind ourselves of what really determines our path. Get early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note…

1
Porn, The River of Discipline, and My #1 Discipline “Hack” 8:00

22d ago8:00

8:00

On this episode... how porn deeply impacts your relationship with the river of discipline, and my personal favorite discipline "hack". Get early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please r…

1
Listener Question: The Semen Retention Emotional Wall 14:29

23d ago14:29

14:29

On this episode... we review a question posted by a listener and member of The Brotherhood. Let's talk about the semen retention "emotional wall". Get early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment belo…

1
A Reliable Way to Reduce Anxiety and Stress 5:05

24d ago5:05

5:05

On this episode... a simple, reliable way to reduce your overall stress and anxiety levels. Get early access to Mindful Edging Blueprint here: ⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find …

1
The Easy Way to Get More Dates in Real Life 9:34

25d ago9:34

9:34

On this episode... getting dates in real life (not the apps) is better, and it can be much easier than most guys make it out to be. Get early access Mindful Edging Blueprint here: ⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show…

1
Bringing Balance to Your Edging Practice 12:50

27d ago12:50

12:50

On this episode... let's talk about some layers of bringing important balance to your edging practice. Get early access Mindful Edging Blueprint here: ⁠https://www.holisticalpha.com/meb-earlyaccess⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you f…

1
2 Keys to Ending Your Edging Practice In a Powerful Way 12:39

27d ago12:39

12:39

On this episode... two ways that you can ensure your mindful edging practice wraps up in a powerful way, to maximize the benefits it brings to your body and your life. Get on the early access list for Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spoti…

1
Managing Your Two Speedometers 14:03

28d ago14:03

14:03

On this episode... there are two speedometers that run as part of us. Let's get clear on what these are, and how utilizing them can help us live more effectively... with more peace along the way. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find…

1
The Keystone to Amazing Sex 11:15

29d ago11:15

11:15

On this episode... the real keystone to experiencing amazing sex. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Ordering From the Cafe of Life - Harnessing Thought, Emotion, and Action to Create Your Reality 17:23

1M ago17:23

17:23

On this episode... how to use thought, emotion, and action to order what you desire from the cafe of life. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠…

1
Demystifying Sexual Transmutation + The Simple Way to Practice It 12:34

1M ago12:34

12:34

On this episode... sexual transmutation is something that many are interested in a some point, and few both understand and practice. Let's demystify this concept and talk about a simple way to apply it. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like …

1
Better Sexual Stamina with the Relaxation Point 10:50

1M ago10:50

10:50

On this episode... we've talked before about how crucial the ability to relax, especially key areas, is in order to have good sexual control. One of the challenges with this is there are actually quite a number of muscles involved that must be relaxed for us to have good control. Thinking about all of them is unrealistic. Enter... the Relaxation Po…

1
Dealing With The Stories in Our Head 14:00

1M ago14:00

14:00

On this episode... all of our heads are absolutely full of stories. All kinds of stories. Some more true than others, some more helpful than others. Some based in fact and some completely baseless. How we deal with these stories has a huge impact on our inner world, our performance, and our relationships. Thanks for listening. What are your thought…

1
The Pause-Intention Bridge: Quitting Porn + Building Discipline & More 14:35

1M ago14:35

14:35

On this episode... a foundational inner world tool for quitting porn, building discipline, and much more: the pause-intention bridge. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's…

1
The Muscular Process in a Stronger Libido 9:37

1M ago9:37

9:37

On this episode... if you desire a strong libido and erection quality, it's crucial to understand that the muscular component plays an important role. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on S…

1
Conscious Retention and Conscious Ej*culation 17:07

1M ago17:07

17:07

On this episode... how we practice semen retention matters. Let's talk about conscious, intentional retention as well as release. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's con…

1
Being Ok With the Day 4:46

1M ago4:46

4:46

On this episode... finding acceptance and allowing today, and you, to be enough. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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2 Simple Keys for a Deeper, More Connected Edging Practice 7:50

1M ago7:50

7:50

On this episode... two simple yet very effective ways to have a deeper, more connected mindful edging practice. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠…

1
One Word to Come Back to Centered Flow 6:30

1M ago6:30

6:30

On this episode... one of my favorite words that can serve as a 'beacon' to bring us back to a place of centered flow. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text …

1
Stop Repelling What You Desire and Start Attracting It 27:26

1M ago27:26

27:26

On this episode... often we are actually repelling the things we desire most. Let's talk about why this happens, how we can stop pushing these things away energetically, and how we can start drawing them toward us instead. Thanks for listening. What are your thoughts on this? On Spotify... leave a comment below! Please rate the show, it helps more …

1
How to Connect With Your Energy for Stamina, Intuition, Transmutation, & So Much More 15:08

1M ago15:08

15:08

On this episode... learning to connect with the energy of our being in a deeper and more nuanced way is fundamental to our long term growth and power. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
What Are You a Slave To & How Do You Get Free Of It? 5:09

1M ago5:09

5:09

On this episode... we are all slaves to things. Some obvious, some less obvious. Outward and external things as well as parts of our inner world. We must stay open and curious to discover what we are a slave to (including the hidden things) and work to set ourselves free. Thank you for listening! Please rate the show Note: The show is best experien…

1
Feeling Bad and Masturbating 23:06

1M ago23:06

23:06

On this episode... one of the patterns that nearly all guys get into at least at some point in their life is feeling 'bad' and then masturbating in order to deal with it. They'll feel stressed, sad, lonely, etc... and the 'answer' becomes masturbation, at least temporarily. Let's talk about this pattern and how it can shift into something much bett…

1
Penis Size and Jelqing Mistakes 17:00

2M ago17:00

17:00

On this episode... let's talk again about penis size, and some of the common mistakes that guys make when practicing jelqing. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Honoring Women or Consuming Them? 17:28

2M ago17:28

17:28

On this episode... a fundamental shift that affects not only our relationships but also our inner world - are we honoring women, or consuming them? Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We…

1
Training Legs for Strength and Sexual Health Without Jacking Up Your Back 23:22

2M ago23:22

23:22

On this episode... the keys to maximizing your leg training not only for strength, but also for sexual health - without jacking up your back. Check out the video with examples of these movements: TikTok: https://www.tiktok.com/t/ZTNuwg6PJ/ Instagram: https://www.instagram.com/reel/C9wS3cvxSxM/?igsh=MXdpd2hlcGxxZW4zZQ== Facebook: https://www.faceboo…

1
The Single Key to Better Productivity and Better Sex 16:48

2M ago16:48

16:48

On this episode... the single key to better sex and better productivity across every aspect of life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Depression, Rumination, and Prolactin Goggles 20:10

2M ago20:10

20:10

On this episode... the number one symptom (and cause) of depression in men, plus the effect of living life looking through prolactin goggles. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠…

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Does Semen Retention Make Premature Ejaculation Worse? 9:23

2M ago9:23

9:23

On this episode... a common question at the beginning of the retention journey; does semen retention make premature ejaculation worse? Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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5 Ways to Mix Up Your Mindful Edging Practice 18:52

2M ago18:52

18:52

On this episode... 5 ways to bring variety and curiosity into your mindful edging practice. Mixing up your edging practice will benefit the practice itself... as well as how it translates to having sex. As mentioned on the episode, here is one of my favorite 528hz (solfeggio) albums to listen to while edging: https://open.spotify.com/album/2v8QrnJg…

1
The Most Simple Mental Health Tool - Moment to Moment 6:05

2M ago6:05

6:05

On this episode... the most simple and effective thing you can do for your mental health (and performance) moment to moment - throughout life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠801-742-1439⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Premature Ejaculation and Involuntary Root Squeeze 8:03

2M ago8:03

8:03

On this episode... premature ejaculation is the number one sexual challenge that men face. Today let's talk about and clarify the key physical response that occurs, so we know how to reprogram and train it. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Mens Wellbeing podcaster

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