Bästa Fitpage podcaster (2024)

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Ep 199: Why Do Runners Get A Cardiac Arrest 21:39

5d ago21:39

21:39

In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes. Vikas explains key re…

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Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan 1:10:00

12d ago1:10:00

1:10:00

In this inspiring episode, we sit down with Vishwaraj Mohan—a passionate runner and accomplished entrepreneur—who recently completed the Chicago Marathon with an impressive time of 3 hours and 5 minutes. Vishwaraj shares the story behind his journey into running, revealing how he went from casual jogger to dedicated marathoner, balancing a demandin…

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Ep 197: Running Marathons, Personal Bests And Leading In The Fast Lane With Chandramohan Mehra, Chief Marketing Officer, Bajaj Allianz Life Insurance Company 28:42

19d ago28:42

28:42

In this inspiring episode of Run with Fitpage, we sit down with Chandramohan Mehra, the Chief Marketing Officer of Bajaj Allianz Life Insurance—a passionate runner and achiever who has completed all six major marathons worldwide. Join us as he shares his journey from his first race to conquering the global marathon circuit, revealing his unwavering…

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Ep 196: Making running and walking a bit easier for beginners with Vikas Singh. 41:16

25d ago41:16

41:16

In this special in-house episode of Run with Fitpage, we welcome one of our own, Walsh, a curious member of the Fitpage team. Walsh takes the guest seat to ask the essential questions that often come up for beginner runners. We cover topics like increased heart rate, flat feet, and other fundamental aspects of running, offering practical advice for…

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Ep 195: Cardiac Health screening for Long-Distance Runners with Dr. Ashwin B. Mehta, Director of Cardiology, Jaslok Hospital 29:12

1M ago29:12

29:12

In this special episode of Run with Fitpage, we are joined by the legendary Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital, with over 50 years of experience and more than 20,000 angioplasties under his belt. Dr. Mehta, honored with prestigious awards like the Padma Bhushan and Padma Shri, shares his wealth of knowledge on heart heal…

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Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin 48:10

1M ago48:10

48:10

In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fue…

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Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India 32:03

2M ago32:03

32:03

In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh. Sidharth Yadav is a seasoned leader with over two decades of experience in technology and manageme…

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Ep 192: Running injuries and Running Shoes with Dr Heather Vincent 47:21

2M ago47:21

47:21

In this episode of Run with Fitpage, we have Dr Heather Vincent with us. Dr Vincent discusses running shoes, injury prevention and alot more with our host Vikas Singh. Heather Vincent, PhD, a leading expert in exercise and rehabilitation, is dedicated to helping individuals of all ages and backgrounds achieve optimal health and performance. As the …

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Ep 191: Why Do Runners Get Injured - Dr John Davis, PhD 55:40

2M ago55:40

55:40

In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh. Dr. John Davis is a leading expert in running injuries and performance, combining his scientific ba…

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Ep 190: The Importance of Cardiovascular Health with Dr Joseph Watso 44:21

2M ago44:21

44:21

In this episode of Run with Fitpage, we have Dr Joseph Watso with us to speak about the heart. Dr Joe discusses lifestyle factors that affect the cardiovascular system and alot more with our host, Vikas Singh. Dr. Joseph Watso is an Assistant Professor and the Director of the Cardiovascular & Applied Physiology (CAP) Laboratory at Florida State Uni…

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Ep 189: How To Taper Correctly, with Dr. Scott Trappe 48:16

3M ago48:16

48:16

In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh. Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as t…

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Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller 55:49

3M ago55:49

55:49

In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh. Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Scie…

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Ep 187: Female Athlete Physiology with Dr Kerry McGawley 47:06

3M ago47:06

47:06

In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh. Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Res…

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Ep 186: Ironman 70.3 Goa with its Race Director, Deepak Raj, a 27x Ironman Finisher 54:38

3M ago54:38

54:38

In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh. Deepak has successfully completed 27 IRONMAN triathlons,…

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Ep 185: The Winner’s Mindset With The Champion Of Badwater 2024, Line Caliskaner 1:06:31

4M ago1:06:31

1:06:31

In this episode of Run with Fitpage, we have a very special guest - Line Caliskaner, who is the Champion of Badwater 2024 in the female category. Line talks about her entire running journey so far and how she went on to achieve this remarkable feat with our host Vikas Singh. Line is an accomplished ultrarunner who recently won the Badwater 135 race…

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Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway 49:12

4M ago49:12

49:12

In this episode of Run with Fitpage, we have an exceptional athlete - Sean Conway to discuss his remarkable endurance journey so far. Sean discusses about cycling across the globe, completing 105 Triathlons in 105 Days, The 496 Challenge and alot more with our host, Vikas Singh. Sean Conway is a renowned Zimbabwean ultra-endurance athlete, adventur…

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Ep 183: Running Faster, with Pete Pfitzinger 52:14

4M ago52:14

52:14

Welcome back to another special episode of Run with Fitpage! In episode 183, we're revisiting our chat with one of the most loved guests on the show so far - Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster. Pfitzinger is …

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Ep 182: How to Train Your Mind to be Successful with Olympian Joanna Zeiger 39:49

4M ago39:49

39:49

In this episode of Run with Fitpage, we discuss whagt really a champion's mindset is. We have the pleasure of hosting Joanna Zeiger, an accomplished athlete and now researcher to discuss all about mental toughness with our host, Vikas Singh. Joanna Sue Zeiger, born on May 4, 1970, is an esteemed American triathlete and a prominent figure in the wor…

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Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski 38:41

5M ago38:41

38:41

In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh. Dr Alena Grabowski is a distinguished Associate Professor in the Department of Int…

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Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz 46:17

5M ago46:17

46:17

In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh. Dr …

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Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay 40:58

5M ago40:58

40:58

In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh. Dr. Alannah McKay is a leading expert in sports nutrition, exe…

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Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons 54:10

5M ago54:10

54:10

In this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh. Capt Harsha transitioned to ultra running in 2018 and has consistentl…

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Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan 48:06

6M ago48:06

48:06

In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh. Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and th…

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Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration 1:15:51

6M ago1:15:51

1:15:51

In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh. Dr Stavros is at the fore…

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Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith 45:25

6M ago45:25

45:25

In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh. Dr. Kevin Smith is a renowned facial plastic surgeon and ENT special…

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Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine 57:54

6M ago57:54

57:54

In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh. Dr. Irene Davis is a renowned figure in the field of biomechanics …

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Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons 55:05

7M ago55:05

55:05

In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh. Jasmin Karina Paris, born in November 1983, is a Bri…

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Ep 172: Running Well In The Summer 31:27

7M ago31:27

31:27

Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insi…

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Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik 58:53

7M ago58:53

58:53

In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh. Dr. Andrew Koutnik is a distinguished researcher delving i…

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Ep 170: Marathon Tapering with Dr. Patrick Neary 50:25

7M ago50:25

50:25

In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more! Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the …

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Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team 51:40

8M ago51:40

51:40

Welcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon and former Boston Marathon champion. Whether you're a s…

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Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone 1:07:53

8M ago1:07:53

1:07:53

In this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young. Ed Eyestone is more than just a name in the world of distance running—he's a renowned expert and seasoned coach with an impressive track …

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Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley 47:25

8M ago47:25

47:25

In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institu…

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Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon 50:25

8M ago50:25

50:25

In this episode of Run with Fitpage, we have one of the best Sports Cardiologists in the world - Dr. Sanjay Sharma. Dr. Sharma talks about heart health, cardiac screening, a number of medical tests for runners and alot more with our host, Vikas Singh. Dr. Sanjay Sharma is a highly esteemed Professor of Cardiology and Head of Research at St George’s…

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Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba 1:07:53

8M ago1:07:53

1:07:53

In this episode of Run with Fitpage, we discuss the Ladakh Marathon – one of the toughest footraces in the world – with its Founder, Chewang Motup Goba. We cover all that you need to know, necessary precautions, and more with our host, Vikas Singh. Chewang Motup's passion for the mountains of Ladakh and the Himalayas drives his innovative approach,…

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Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey 1:05:29

9M ago1:05:29

1:05:29

In this episode of Run with Fitpage, we have Dr. Scott Frey, who is a renowned neuroscientist speak to Vikas about the science behind motivation, consistency and alot more. Dr. Scott H. Frey, a luminary in cognitive neuroscience, stands at the forefront of understanding the intricacies of human performance through three decades of pioneering resear…

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Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk 1:03:22

9M ago1:03:22

1:03:22

In this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode. Dr. Øyvind Sandbakk is an accomplished professor and former cross-…

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Ep 162: Quantification of Training Load with Dr Mike Lambert 52:09

9M ago52:09

52:09

In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh. Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from the University of Cape Town, which he completed in 1990.…

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Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived 56:12

9M ago56:12

56:12

In this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners. Hailing from the vibrant streets of Mumbai, Amit Mehta, the visionary Founder and CEO of Unived, found hi…

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Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad 47:03

10M ago47:03

47:03

In this episode, we have Mayank Kumar, who is the Co-Founder and Managing Director of UpGrad. Mayank recently completed a sub-4 hours marathon, with a timing of 3:59:52. Vikas and Mayank discuss his fitness journey, how running motivates his leadership and alot more in this episode. Mayank Kumar, a luminary in education and a seasoned entrepreneur,…

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Ep 159: HIIT For Runners with Dr. Paul Laursen 56:18

10M ago56:18

56:18

In this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh. In tandem with his leadership at HIIT Science, Dr. Laursen is the Co-fou…

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Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes 45:20

10M ago45:20

45:20

In this episode of Run with Fitpage, we have Dr. Scott Forbes - a decorated researcher in the field of creatine and it's supplements for muscle endurance. Dr. Forbes talks about creatine consumption for gaining muscles and how it can help runners, with our host Vikas Singh. Dr. Scott Forbes is an associate professor in the department of Physical Ed…

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Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones 40:30

10M ago40:30

40:30

Welcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's remarkable journey. Hugh Jones, a retired British long-…

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Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder 50:58

10M ago50:58

50:58

In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year. Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh. Hardik Patil, Virar's Ironman sensation, is a …

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Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar 1:00:06

11M ago1:00:06

1:00:06

In this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh. Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Currently, he leads startup investments at Rainmatter Health,…

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Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake 50:02

11M ago50:02

50:02

In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023! Kishor Shelake, a resilient runner hailing from Satara, …

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Ep 153: Training Load Adaptation for Performance with Tim Gabbett 49:15

11M ago49:15

49:15

In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic…

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Ep 152: Breaking 50 Miles World Record with Charlie Lawrence 1:01:55

11M ago1:01:55

1:01:55

In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration! Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in hist…

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Ep 151: How To Train When Air Pollution Is High? 20:16

12M ago20:16

20:16

In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning levels. Drawing on scientific insights, Vikas emphasizes th…

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Ep 150: How to Restart Your Running Journey? 25:40

12M ago25:40

25:40

In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unforeseen events, getting back on track requires a thoughtful approach. Vikas delves into key strategies, from the motivation of registering for a race to …

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