))
The 5 Vayus: Movements of Energy (Yoga Class Theme)
Manage episode 382935284 series 3096871
Innehåll tillhandahållet av Megan Mulrine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Mulrine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, while driving to her yoga studio, Megan discusses the 5 Vayus or "winds" of energy, and some of the yoga poses that help us experience those movements of energy.
Prana Vayu : the movement of energy from outside to inside, especially as in the inhale
Apana Vayu : the "waste elimination" movement of energy, and "letting go"
Samana Vayu : the "digesting" and "integrating" movement of energy
Udana Vayu : the "upward lifting" movement of energy, and
Vyana Vayu : the "outward radiating" movement of energy
16 episoder
Dela
