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Episode 203 – Workplace Hugs - Episode 203: Stolen Focus
Manage episode 387746736 series 2519331
Innehåll tillhandahållet av Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode Notes
In this week's episode, hosts Shannon and Rami discuss the book "Stolen Focus" by Johann Herr and explore the challenges of attention in the modern world filled with constant distractions. They provide eight practical tips and tricks to help listeners reclaim their focus, including adopting a 10-minute rule before checking your phone, using time boxing to schedule tasks, changing app notifications to settings, using a device like the K-Safe to lock away phones, and more.
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