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#24 Nutrition for Weight Loss (Coach Charles Rüffieux) | With the Right People
Manage episode 338840729 series 3280819
What should you eat if you want to lose weight?
Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journey, Charles summarizes all his insights in this episode.
What we cover:
- Difference in men vs. women
- The number one key to losing weight
- How to make weight loss easy
- What most people go wrong about
- Extreme diet or step by step approach
- Nutrition: fats, carbs, proteins
- Foods for weight loss
- Foods to avoid
Visit Coach Charles:
Instagram: @coach.charles.official
Website: https://coach-charles.ch/
33 episoder
Manage episode 338840729 series 3280819
What should you eat if you want to lose weight?
Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journey, Charles summarizes all his insights in this episode.
What we cover:
- Difference in men vs. women
- The number one key to losing weight
- How to make weight loss easy
- What most people go wrong about
- Extreme diet or step by step approach
- Nutrition: fats, carbs, proteins
- Foods for weight loss
- Foods to avoid
Visit Coach Charles:
Instagram: @coach.charles.official
Website: https://coach-charles.ch/
33 episoder
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