))
[Ep. 21] Anxiety/depression during tech layoffs w/ Dr. Jenny Wang
Manage episode 376190437 series 1525717
Innehåll tillhandahållet av WINii. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av WINii eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This was a personal interview for me. I've been struggling mentally during the layoffs at Meta. The waiting was excruciating, we lost some amazing colleagues. I'm grateful I was able to keep my job, but those that stayed behind and those that left all suffered. Hope everyone has the support system you need.
0:00 Dealing with #uncertainty in a healthy way
10:26 Numbing response to #stress
17:00 How can you sense when you are mis-calibrated?
23:00 Society overestimates #willpower and underestimates #consistency
27:25 Is "work" and your "#thriving self" at odds with each other?
32:00#stoicism#meditation on mortality - time is precious
33:30 If time is so precious, should I even be working?
39:17 As an adult, can you create a pockets for #experimentation and #play ?
43:18 How can we reintroduce #spark into our lives?
49:57 What is life asking of you right now? - Viktor Frankl
48 episoder
Dela
