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Eps. 66 (Solo) When to take a Break & How to Realign and Reposition Yourself for Growth
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Innehåll tillhandahållet av Kristen Bilodeau. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kristen Bilodeau eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Taking a break is underrated. So often, we push ourselves to a limit and our BODY tells us when to stop.
On this week’s episode, Kristen shares her insights on why it is so important for our physical, mental, and spiritual health to recognize and take breaks from the hustle and grind to pause, reflect, realign, and pivot ourselves in the direction of growth.
Key takeaways:
-Recognize the need for a break (through physical, emotional, or spiritual signals)
-Reframe/conceptualize your being and inner landscape as a garden you are cultivating
-Boundary check: where are you honoring what is a hard “yes” and a hard “NO”
-Appreciate/Gratitude - be present and aware with what in your life is supporting your highest and best
- Shift your vibrational frequency to see possibility and abundance (this is your rocket fuel!)
-Growth: use this pause/break to ask reflecting questions so that you return to life with a more aligned mindset that is in tune with the wild woman spirit
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
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