52 - The How of Happiness - Developing Strategies for Coping

What's on Your Bookshelf?

When the weight of the world feels like it's on our shoulders, happiness can seem like a distant dream. That's why Samantha Powell and I open our hearts to you, sharing our personal struggles with stress and the pursuit of joy amidst life's tumultuous waves. We don't just talk about the dark times; we shine a light on how to navigate through them, armed with problem-focused coping strategies and the often-overlooked support systems like Employee Assistance Programs. Our conversation is a beacon for anyone feeling adrift in the storm of life, guiding you toward a place where thriving is possible, even when adversity strikes.
Amidst the ebb and flow of emotions, we also uncover the silver lining of post-traumatic growth, with valuable insights from Brené Brown illuminating the journey. My own path through the anguish of losing a child becomes a map for others, charting a course from surviving to thriving. This episode is a testament to the human spirit's resilience, an invitation to rise above our circumstances and set our sights on higher goals that do more than just honor lost loved ones—they transform us. Join us for an episode that doesn't just speak to the heart—it speaks to the soul, encouraging growth, resilience, and a happiness that endures.
Additional Resources:

The How of Happiness website

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Denise Russo's Website
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Denise Russo's Forbes Articles
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Kapitel

1. 52 - The How of Happiness - Developing Strategies for Coping (00:00:00)

2. Coping With Stress for Happiness (00:01:29)

3. Understanding Post-Traumatic Growth and Emotions (00:09:55)

4. Journey From Surviving to Thriving (00:15:14)