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Upgrade Your Day with... A Home Retreat and Martin Cabble-Reid
Manage episode 348908730 series 3350712
Innehåll tillhandahållet av Martin Cabble-Reid. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Martin Cabble-Reid eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I talk about my idea of a perfect Home Retreat. Some may call it a day off, a day mooching about, pottering, quite day etc. However, my theory is that by calling it a "retreat" it allows us to really embrace a day of self care, compassion and topping-up our batteries that we so often don't allow ourselves.
What would your perfect Home Retreat include?
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
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