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34: How to navigate passive aggression
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Do you struggle with how to respond when someone acts passive-aggressively?
In this episode, we dive into passive aggression and its link to body-focused repetitive behaviors like chronic skin picking.
You’ll learn practical tools to navigate passive aggression—both from others and within yourself—while gaining insights to improve relationships, emotional regulation, and self-awareness.
Discover how handling passive aggression in a healthy way can reduce skin picking and support your healing journey.
Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
Show notes:
00:00 Welcome to Episode 34
00:35 Samy's Journey
01:53 Introduction to Passive Aggression
02:36 Understanding Passive Aggression
03:30 Benefits and Drawbacks of Passive Aggression
09:53 How to Address Passive Aggression Healthily
17:18 Recognizing Passive Aggression in Ourselves
21:26 Conclusion and Final Thought
35 episoder
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