))
2: Feeling stuck, toxic shame, and how you can FINALLY move forward in your healing
Manage episode 408900632 series 3557268
Innehåll tillhandahållet av Raffaela. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Raffaela eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
*BFRB = Body Focused Repetitive Behaviour*
*AKA = chronic skin picking, hair pulling, nail biting, and cheek biting*
We often think that if we could "just stop" picking our skin or pulling our hair that life will get exponentially better...
But instead of "just stopping" we find ourselves stuck in the cycle of wishing we could, trying, relapsing, and asking ourselves WHY we can't seem to manage it.
In this episode we uncover the WHY and then we dive into HOW you can begin to break free from this cycle so you can release toxic shame and get unstuck!
Join my FREE online program, The Cold Turkey Challenge:
https://www.facebook.com/groups/untappedpotentialmember/
*you'll get your logins for the online portal inside the Cold Turkey Challenge private Facebook Group
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