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73: Patricia Faust: Enjoy Aging with a Younger, Sharper Brain
Manage episode 407082643 series 3557606
Innehåll tillhandahållet av InvestorDNA, Caleb Miller, and Riley Anderson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av InvestorDNA, Caleb Miller, and Riley Anderson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Caleb and Riley are joined by Patricia Faust, a gerontologist specializing in the issues of brain aging, brain health, brain function, and dementia. Patricia has a Masters in Gerontological Studies from Miami University in Oxford Ohio. She is certified as a brain health coach and received a certification in Neuroscience and Wellness through Dr. Sarah McKay and the Neuroscience Academy. Learn more about:
- Strategies for maintaining cognitive health in retirement and Patricia's favourite ways to exercise her own brain to maintain her cognitive reserve
- The science behind what happens to our brains as we age, starting as early as age 30 and which lifestyle choices have a significantly influence.
- Understand why the first year of retirement can be so challenging for the brain and hear examples of 'superagers' who maintain exceptional brain health in their later years
Resources:
- Website: https://www.myboomerbrain.com/
- Email: patricia@myboomerbrain.com
Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts
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