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The Opposite of People Pleasing is Honesty
Manage episode 439482894 series 3545134
Innehåll tillhandahållet av Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU!, Coach Alisa Mortensen- Undo damage, and Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU!. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU!, Coach Alisa Mortensen- Undo damage, and Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU! eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week we are talking about what it looks like to cut back on people pleasing because it has a negative impact on our own mental and emotional health.
BUT you can’t just go from caring too much and needing to appear amazing to not care what anyone thinks about you.
At first suggestion most my clients assume the worst” that means you’ll become heartless or inconsiderate?
NO of course not!
Our communication repair class called Undo Redo because we undo the damage caused over the years and have a redo with how we would rather it be from now on.
It will take you from annoyance and triggers with kids and spouse to authentic connection and enjoying our time together which you never imagined possible. In as LITTLE as 5 min a day you can have BIG changes happen in their behavior! More listening, peace and enjoyment.
It only takes you, PROMISE! By having simple but effective daily quality time check-ins with each person, and learning the proper communication for empowering them, they get the results for their resilience skills over time youll be shocked by, the changes that you never knew were possible will happen.
My favorite and unexpected part of this was the intimacy between my spouse and I rich and deep understanding.
JOIN Our 6 Session UndoRedo Course HERE
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