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Jan 5 - Creating intention with small goals for big gains
Manage episode 316734175 series 3298768
Innehåll tillhandahållet av J.P. Gaston. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av J.P. Gaston eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In a follow up to our very first episode about resolutions, today we talk a bit more in depth about the benefit of smaller, bite-sized goals and the big gains they can create over time. We'll talk about the compounding benefits that this process can create, as well as how it fits into the behavioural psychology modelling of the decision making process.
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