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153: Four neurological fitness exercises to manage stress
Manage episode 437902396 series 3562315
Innehåll tillhandahållet av Alyssa Adams. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alyssa Adams eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.
For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast
If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website.
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