Ep 22 - Anxiety!!!

Unbinary Life

Has it ever happened to you that are studying or working and suddenly you start feeling too anxious?

Or, you had a fight or a disagreement with a loved one, continuous back and forth of statements and then anxiety starts hitting you?

Sounds familiar?

In this episode if the Unbinary Life Podcast, we try to understand anxiety and how can we deal with it.

Can we overcome it completely? NO, that's not possible! We would be lying if we say yes that we have a full-proof solution.

Being Unbinary people, you know that's the last thing that we will say. But yes, we can work towards dealing in those anxiety-filled situations positively.

We were delighted to have Arnab Ghosh in this episode with us, who is an engineer and a content writing professional. We are so grateful to Arnab for being vulnerable to share his life experiences with us and how we all can benefit from those.

We'd be talking about:

• Dealing with anxiety in stressful situations or in position of authority
• Finding balance within
• Actionable steps that can make us feel better
• Importance of prioritization of things in our life and a matrix that can help us prioritize our life goals
• ..and more

We are sure that you will find glimpses of you in this podcast conversation and we hope that by the end of this podcast, you go away with some pointers that can help you overcome your anxiety.

If you like this episode, don't forget to share it with your friends or on social media. You can even write to us at - [e-mail] or follow us on Instagram and on LinkedIn. You can even rate us on whichever podcast platform you are listening to. :)