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Let's Get Grounded
Manage episode 408918072 series 3366305
Innehåll tillhandahållet av Tonesha Hyde. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tonesha Hyde eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Tonesha leads a mini Reiki energy healing session focusing on the root chakra, emphasizing the importance of being grounded and connected to the earth.
She guides listeners through a meditative visualization, prompting them to focus on red, symbolizing security and peace, to cleanse and balance their root chakra. The session aims to relieve negative energy, promote stability, and cultivate a sense of safety and protection.
Tonesha emphasizes the importance of focusing and deep breathing as tools for maintaining groundedness and security in daily life.
The session aims to release stagnant energy, promote stability, and foster a sense of peace and security. Tonesha advises listeners to incorporate these techniques into their daily routines to stay grounded and connected in their lives, helping them maintain a sense of safety and peace.
Let’s be social-
● Facebook-https://www.facebook.com/favouredcoach (Biz Page)
● Instagram- https://www.instagram.com/favouredcoach (Biz IG)
● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)
● Website-https://linktr.ee/favouredcoach)
● https://agitatorhyde.com/reiki
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This podcast is Produced by KP Creative Media.
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