Artwork

Innehåll tillhandahållet av Maren Hemeon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Maren Hemeon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Shadow Work 101

25:08
 
Dela
 

Manage episode 445681965 series 3501197
Innehåll tillhandahållet av Maren Hemeon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Maren Hemeon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

(Disclaimer: I was very sick while filming this so please excuse my low energy and sniffles).

Hey besties, in this episode we are tackling shadow work. I have been doing shadow work now for a few years. It has allowed me to be more authentically myself and have healthier relationships with myself and those around me. Tune in as we discuss what shadow work is, how to do it, and how it can change your life!

Books Mentioned:

*Set Boundaries Find Peace by: Nedra Glover Tawab

*Honoring the Self Nathaniel by: Nathaniel Branden

Meditations to do at home!

*Let Your Breath Become a Flower (Guided Mediation) by: Raveena

• Raveena - Let Your Bre...

*Shadow Work Meditation by: Kelly Smith

• Shadow Work Meditation

Journaling Prompts:

*Make a list of all of your insecurities. Next to that list write out mantras for each insecurity. For example: if you write, "I do not like my looks" then on the next page write, "I am beautiful". When you have completed your list tear out and burn or throw away the first list. Use your second list as daily, positive, self love affirmations.

*Reflect on a time where you held your true feelings or expression back for someone else's benefit. Why did you do this? How did it feel? What would it look like if you expressed your authenticity?

*Write about your dream life as if you were living it now. Where do you live, how do you dress, what is your career? Be as specific as possible. Think about what you could start doing today to achieve this lifestyle? For example: if your dream self dresses differently, start dressing differently! (It could help to think about who you wanted to be as a child).

*(With the support of a trusted professional or loved one only!) Take note of your triggers either from memory or as they occur throughout your day. Then reflect on them, how were you triggered and why? What healthy coping mechanisms can you implement the next time you feel triggered?

Follow me on my socials:

Instagram: ⁠@marenhemeon

Tik Tok: ⁠@marennhemeo

----------------

By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

  continue reading

18 episoder

Artwork
iconDela
 
Manage episode 445681965 series 3501197
Innehåll tillhandahållet av Maren Hemeon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Maren Hemeon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

(Disclaimer: I was very sick while filming this so please excuse my low energy and sniffles).

Hey besties, in this episode we are tackling shadow work. I have been doing shadow work now for a few years. It has allowed me to be more authentically myself and have healthier relationships with myself and those around me. Tune in as we discuss what shadow work is, how to do it, and how it can change your life!

Books Mentioned:

*Set Boundaries Find Peace by: Nedra Glover Tawab

*Honoring the Self Nathaniel by: Nathaniel Branden

Meditations to do at home!

*Let Your Breath Become a Flower (Guided Mediation) by: Raveena

• Raveena - Let Your Bre...

*Shadow Work Meditation by: Kelly Smith

• Shadow Work Meditation

Journaling Prompts:

*Make a list of all of your insecurities. Next to that list write out mantras for each insecurity. For example: if you write, "I do not like my looks" then on the next page write, "I am beautiful". When you have completed your list tear out and burn or throw away the first list. Use your second list as daily, positive, self love affirmations.

*Reflect on a time where you held your true feelings or expression back for someone else's benefit. Why did you do this? How did it feel? What would it look like if you expressed your authenticity?

*Write about your dream life as if you were living it now. Where do you live, how do you dress, what is your career? Be as specific as possible. Think about what you could start doing today to achieve this lifestyle? For example: if your dream self dresses differently, start dressing differently! (It could help to think about who you wanted to be as a child).

*(With the support of a trusted professional or loved one only!) Take note of your triggers either from memory or as they occur throughout your day. Then reflect on them, how were you triggered and why? What healthy coping mechanisms can you implement the next time you feel triggered?

Follow me on my socials:

Instagram: ⁠@marenhemeon

Tik Tok: ⁠@marennhemeo

----------------

By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

  continue reading

18 episoder

すべてのエピソード

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide

Lyssna på det här programmet medan du utforskar
Spela