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Creating Morning Routines using S-A-V-E-R-S from Miracle Morning
Manage episode 380681740 series 2842489
Innehåll tillhandahållet av Scott Comey and Renee Comey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Scott Comey and Renee Comey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode Scot & Renee share the SAVERS routine from the Miracle Morning book.
S = Silence (Keep your cell phones off, TV off, no news)
A = Affirmations (Speak to yourself about what you truly want and how you want to be)
V = Visualization (1. The end result 2. The actions needed to achieve it)
E = Exercise (pushups sit ups, go for a walk, get some oxygen into your lungs)
R = Read (10 pages a day can allow you to read 18 books over the year.)
S = Scribe (Journal)
Scott has shared how Miracle Morning has transformed his life more than any other book. You don't want to miss this episode.
For resources from SAVERS got to www.TMMAgents.com
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