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Ep 166: Bob Martin ~ Meditation, Mindfulness & Humble Heroism
Manage episode 439774189 series 3356800
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What if the key to true heroism lies in humility and quiet courage? Join us for an enlightening conversation as we welcome Bob Martin, a criminal trial lawyer turned meditation teacher and author of "I Am the Way." Bob shares how the iconic character of Atticus Finch from "To Kill a Mockingbird" shaped his understanding of selfless heroism. Through personal stories, including a touching memory with his father, Bob illustrates the profound impact of living by values greater than oneself and the quiet power of humble actions.
You'll hear about Bob's incredible journey from challenging beginnings to a successful lawyer, thanks to the unwavering support of friends who believed in him. From a law school aptitude test paid for by a friend to another who overcame addiction to support him, Bob's stories highlight resilience, internal strength, and the transformative power of community. His insights are enriched by years of studying under a Taoist master and the timeless wisdom of Lao Tzu, offering listeners a path to navigate life's challenges with grace.
Discover the life-changing benefits of mindfulness and meditation as Bob discusses practical ways to integrate these practices into daily life. Drawing from his experience with the structured meditation programme he developed for Duke University, Bob explains how mindfulness can positively impact anyone from CEOs to at-risk youth. Tune in to learn how to distinguish yourself from your thoughts and embrace the cyclical nature of the universe. Finally, Bob provides details on how to access his ebook and further explore his teachings, leaving you inspired and equipped to face life's ebb and flow.
This episode only scratches the surface of Bob's activities and extraordinary contributions to our world. If you enjoy our conversation, please dive into his websites and his free eBook (see below).
Find Bob here:
https://iamthewaybook.com
https://awiseandhappylife.com
Reach out to Bob for his free 40-page eBook 'Is Meditation for me?':
bob@awiseandhappylife.com
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Kapitel
1. Ep 166: Bob Martin ~ Meditation, Mindfulness & Humble Heroism (00:00:00)
2. Exploring Humble Heroism With Bob Martin (00:00:02)
3. Accepting Gifts of Humble Heroes (00:19:55)
4. Navigating Life's Ebb and Flow (00:29:58)
5. Teaching Mindfulness (00:44:59)
6. Embracing Life's Ebb and Flow (00:54:49)
7. Sharing Bob Martin's Ebook and Gratitude (01:04:11)
186 episoder
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