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Ep #46 - Pandemic PTSD
Manage episode 311577365 series 3094556
Innehåll tillhandahållet av Bryn Bamber. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bryn Bamber eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health.
In this episode you'll learn:
- what to do when you feel anxious or depressed
- simple strategies to feel better
- that you're not alone in the mental health challenges you're facing
- and how to process the impacts of both mild and severe PTSD
94 episoder
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