))
0.21: Road Trip Nutrition advice and how to get back on track after bad days, #TUHC update.
Manage episode 366404030 series 3203655
Innehåll tillhandahållet av Has. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Has eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results.
I've recently completed a family trip, and these are my top 3 tips I applied to not fall too much off.
And, how to rebound -like Ben Wallace -and get back on track after a few rough days with nutrition.
If this was helpful for you in anyway, consider following for future episodes that will focus on getting you to a lighter weight, and feeling better than before. If you have any questions, feel free to email me at hasana.adkins@gmail.com or DM'n me on twitter or IG @hasagna.
Talk soon,
Hasan
28 episoder
Dela
