When will you break? And your anaerobic energy stores

Train by Science Podcast for Cyclists and Endurance Athletes

Innehåll tillhandahållet av Dror Hadadi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dror Hadadi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3+ y ago 57:02

MP3•Episod hem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 28, 2023 12:24 (1y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

In this episode we answer one of the most important questions of all - when will you break?
We will understand what is critical power and how changes in your aerobic versus anaerobic abilities affect it. We will also cover w prime and understand how you can use it in your workouts and races.

36 episoder

#ספורט #כושר #בריאות ואורח חיים #חדשות ספורט #חוץ #Dror Hadadi #אופניים #סיבולת #אימון #טריאתלון #מאמן #מדע #פיזיולוגיה