149. The 411 on getting off birth control and healthy habits to balance hormone health

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10M ago 37:06

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Today, we're diving into my journey getting off birth control and the lifestyle changes I've made to balance my hormones. I'll walk you through how I prepared my body to remove hormonal birth control, discuss the side effects I noticed, and share my research on the impact of birth control on our bodies. Additionally, I share what I'm doing now to balance my hormones, my list of favorite supplements, and other non-negotiable habits that have transformed my health.

Note: around minute 16:00 when I mention excess progesterone, I meant to say excess estrogen.

Resources mentioned:

Women Code by Alisa Vitti

Moody Bitches by by Julie Holland

Aura Ring

Beam Dream (supplement for sleep)

Binto Supplements

Arrae Bloat Pills

Nutrafol (for hair growth)

Elix (healing elixirs)

Alive App (workouts)

Peloton App (workouts)

Flo app (cycle tracking)

Simple Modern 40oz Cup

Study: High cholesterol in women because of skipping breakfast

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