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Burnt Out And Need To Set Boundaries | Listener, Maria | Adi & Sophie Jaffe, IGNTD Podcast
Manage episode 311336148 series 3109419
Innehåll tillhandahållet av Hannah Cranston. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hannah Cranston eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today I chat with "Too Much To Handle" listener, Maria, who says she's feeling exhausted and burnt out from always bearing the emotional labor in her relationships. We are joined by the power couple behind the IGNTD podcast, Adi and Sophie Jaffe, who help Maria (and us all!) figure out what our boundaries are and start communicating them! We talk about how healthy boundaries allow us to practice better self-care AND improve our relationships!
Follow Adi and Sophie Jaffe on Instagram @IGNTD.me, @dradijaffe, and @sophie.jaffe and check out their podcast, IGNTD.
If you have a question and want to be featured on the next episode, send me a DM on Instagram @HannahCranston or email TMTHshow@gmail.com
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