EP5: Small Heartbreaks: How Negative Information Can Keep You from Change

Throw Off The Lines - TOTL Podcast

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In this heartfelt episode, Stephanie dives deep into the everyday heartbreaks that quietly shape our lives. From the little moments of loss we feel in relationships to the empathy-driven heartbreaks of witnessing suffering in the world, Stephanie unpacks how these experiences impact our mental and emotional well-being. Drawing from her own journey through divorce, loss, and the process of healing, she offers actionable steps for moving forward and reclaiming joy in life.

Stephanie explores topics like:

• The difference between real and perceived loss
• How to manage overwhelming empathy
• The power of meditation, journaling, and exercise in healing heartbreak
• Creating positive environments and relationships
• Steps to regain self-love and purpose after life’s small and big heartbreaks

Quotes

"Heartbreak is not just about love lost—it's about the loss of joy and expectation, but we have the power to rebuild."

"You cannot impact another person's feelings at a soul level. You are responsible for how you treat yourself."

"The easiest way to get over heartbreak is to reintroduce new experiences. Break out of your routines and throw off the lines that have held you back."

"You are the only one who can control how you respond to life’s heartbreaks. Take control of your joy."

"Empathy is a gift, but we have to protect ourselves. Self-care isn't selfish—it's survival."

Whether you're dealing with the heartbreak of unmet expectations or simply feeling weighed down by the world’s struggles, this episode will help you gain a new perspective and the tools to move forward.
Links to understanding grief:
https://www.psychologytoday.com/us/blog/notes-self/201210/real-stages-grief
Cleveland Clinic is a great resource as well:
https://my.clevelandclinic.org/health/diseases/24787-grief
Grief comes in all shapes and sizes:
https://mygriefandloss.org/grief-is-a-journey-not-5-stages

Join the Journey:
If you're ready to manifest a life beyond your wildest dreams, listen in as Stephanie offers practical tools and motivation to help you start your own manifestation journey.

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