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5i's - A conversation from being driven to a state of driving
Manage episode 311561979 series 3142854
Innehåll tillhandahållet av Thomas Katan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Thomas Katan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
- First 13 minutes - How to become aware of our triggers, and start constructing a relationship with our 5i(nteligence)'s.
- 13.39 - 25.46: Building our tools - " How can we - when absorbed in the emotional turmoil - do it ourselves and change the direction of our tools [...] so we don't have to relay on calling our friends to help us?"
- 25.57: Upgrading our tools - What can I do when I feel that I going around in cirlces?
Wherever we apply our intention and attention, that's where we start feeding an emotions. And since emotions drive our actions, becoming aware of which one we feed will help us change the outcome of our actions.
In order to change our belief system we look for new experiences, in order to have new experiences we look to come out of our comfort zone.
When we play with our comfort zone, we allow our discomfort to bubble up and by becoming the observe we can transmute our emotional impulses.
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