Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Innehåll tillhandahållet av This Life Ain't For Everybody with Chad Belding and Chad Belding. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av This Life Ain't For Everybody with Chad Belding and Chad Belding eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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E453 - Everything You Need To Know About VO2 - with Chad and Rob Conatser
MP3•Episod hem
Manage episode 440323211 series 2098097
Innehåll tillhandahållet av This Life Ain't For Everybody with Chad Belding and Chad Belding. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av This Life Ain't For Everybody with Chad Belding and Chad Belding eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Let’s talk VO2! Do you know what this is? Chad wasn’t sure so it was time to have Trainer Rob back in the studio to discuss everything related to VO2, breathing, lung capacity, heart rate, recovery, and what it takes to improve all of this! We discuss the top athletes in the world who have the best VO2 including marathon runners, swimmers, boxers, MMA Fighters, Tour De France Bike Riders, and Nordic Skiers. Keeping the oxygen in your blood and being able to use your muscles throughout your body while throwing punches, doing the freestyle or backstroke, riding a bike up a slight incline, etc. All of these are ways to test your VO2, but some tests can be conducted to get you to an exact number! It’s an interesting topic and we are thankful to have Trainer Rob back on the show! This episode is brought to you by Jack Daniel’s Tennessee Sour Mash Whiskey, Bad Boy Mowers, Sierra Strength and Speed, The Provider Culinary, Napa Valley Olive Oil, Oakley Sunglasses, BO 3.0 Hydration, Corning Ford, BedSlide, Mickey Thompson Tires, Liberty Heritage Apparel, GATR Coolers and Drinkware, Z-Line Appliances, and Jack Link’s Protein Snacks.
…
continue reading
453 episoder
MP3•Episod hem
Manage episode 440323211 series 2098097
Innehåll tillhandahållet av This Life Ain't For Everybody with Chad Belding and Chad Belding. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av This Life Ain't For Everybody with Chad Belding and Chad Belding eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Let’s talk VO2! Do you know what this is? Chad wasn’t sure so it was time to have Trainer Rob back in the studio to discuss everything related to VO2, breathing, lung capacity, heart rate, recovery, and what it takes to improve all of this! We discuss the top athletes in the world who have the best VO2 including marathon runners, swimmers, boxers, MMA Fighters, Tour De France Bike Riders, and Nordic Skiers. Keeping the oxygen in your blood and being able to use your muscles throughout your body while throwing punches, doing the freestyle or backstroke, riding a bike up a slight incline, etc. All of these are ways to test your VO2, but some tests can be conducted to get you to an exact number! It’s an interesting topic and we are thankful to have Trainer Rob back on the show! This episode is brought to you by Jack Daniel’s Tennessee Sour Mash Whiskey, Bad Boy Mowers, Sierra Strength and Speed, The Provider Culinary, Napa Valley Olive Oil, Oakley Sunglasses, BO 3.0 Hydration, Corning Ford, BedSlide, Mickey Thompson Tires, Liberty Heritage Apparel, GATR Coolers and Drinkware, Z-Line Appliances, and Jack Link’s Protein Snacks.
…
continue reading
453 episoder
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