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Answering Your Questions About Starting Therapy & NeuroAffective Touch With Ashley Brodeur Of The Feelosophy
Manage episode 403369538 series 3324564
Innehåll tillhandahållet av Kirsti McNabney. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirsti McNabney eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today, we're thinking about therapy, movement and touch with Ashley Brodeur of The Feelosophy.
Ashley is a Registered Psychotherapist, Yoga Teacher and Trainer, Breathwork Facilitator, Sagittarius ;) and the Founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners.
She longs for a world where we are at peace with ourselves, where we can seek comfort in community and reach out for a hug from a stranger. She believes in the power of movement, mindfulness, breath and supportive touch. She craves freedom and am constantly seeking adventure, nature and a moment in the water.
In the episode, we discuss:
- How to find a therapist
- What to know before your first therapy session
- How to prepare for a therapy session
- What questions to ask to find a good fit for therapy
- NeuroAffective Touch
- The connection between movement and mental health
- And more
CONNECT WITH ASH
On Instagram, @the.feelosophy
On her website thefeelosophy.com
Hosted by @kirstimcnabney
Find links, inspiration and updates on @thinkingaboutpodcast
This episode was edited by Amanda Wan of Wan Media
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