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Ep. 10 : IM LOSING MY MIND! MENTAL HEALTH DAYS THAT WE ALL NEED!
Manage episode 319800240 series 3224946
Innehåll tillhandahållet av whitney madueke and Whitney madueke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av whitney madueke and Whitney madueke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In the chaos of life, from juggling multiple interests to maintaining a healthy balance between my goals and reality,
it can all take its toll on one's mind, body and soul.
In light of a hectic few months between an abusive roommate, to a hectic work schedule and a last minute move, I have had to deal with a lot and in this episode I share my steps in taking more regular mental health days.
Giving me the time and necessary downtime and rest that my mental health requires.
Step 1: acknowledge its importance to my health!
Step 2: .... Listen for the rest! haha.
Here is My Life So Far.
[ Sharing more of me @whitneymadueke
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