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Namaste!! How are you doing? How's life going? In this podcast, I'm going to talk about something that we all struggle with, perfectionism. It is that illusion that can lead to procrastination, depression, creative block, critical perspective, negative attitude and self sabotage. According to a research, 3 out of 10 high school goers are some sort of perfectionist that lead them to depression and anxiety. So, today I talk about what is perfectionism, how to identify a perfectionist, what happens when you become a perfectionist and how to overcome this illusion ❤
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