))
How to heal binge eating part 2
Manage episode 398245149 series 3488793
Innehåll tillhandahållet av The Way Shamanism. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Way Shamanism eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode is full of tips to help you heal binge eating today. We cover:
- The role of the reptilian brain
- Why we binge
- How to stop restricting
- How to deal with urges to binge
- How to heal and restore wholeness
Note: we recommend the book 'Brain over Binge' for more details and journal prompts.
* The content of these episodes is solely based on personal experience and opinion and not a substitute for medical advice. The purpose of this podcast is to inform and not to diagnose, prevent or treat disease.
- www.thewayshamanism.com
- Instagram: thewayshamanism
- Email: hello@thewayshamanism
114 episoder
Dela
