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W2W - Episode 14 - Mental Health Benefits of Working Out | Gym Talk
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Innehåll tillhandahållet av Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to a special episode of The Water 2 Wine Podcast, straight from the gym! We're talking about how hitting the gym has boosted our mental health and sharing tips from very own personal trainer on how to improve your gym game and get started. Tune in for some real talk and practical advice!
#GymImpact #MentalHealth #FitnessJourney #ExerciseBenefits #WorkoutMotivation #MentalWellbeing #TransformationStory #FitnessTips #OvercomeBarriers #HealthyMind #HealthyBody #PodcastReels #SelfDevelopment #TheWater2WinePodcast
Follow us on Instagram: https://www.instagram.com/_water_2_wine_/?hl=en
Check us out on Tik Tok: https://www.tiktok.com/@_water_2_wine_
Kapitel
1. Upcoming Content (00:00:00)
2. Intro (00:00:58)
3. Gym and Goals (00:01:55)
4. The Gym Community (00:04:25)
5. Gym and Mental Health (00:09:20)
6. Getting Started and Staying Consistent (00:15:08)
7. Staying Motivated (00:20:15)
8. Summary (00:25:35)
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