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Best of 2024: Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine

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Manage episode 456512362 series 1745677
Innehåll tillhandahållet av Srinivas Rao. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Srinivas Rao eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.

Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.



Hosted on Acast. See acast.com/privacy for more information.

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1634 episoder

Artwork
iconDela
 
Manage episode 456512362 series 1745677
Innehåll tillhandahållet av Srinivas Rao. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Srinivas Rao eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.

Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1634 episoder

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