))
Episode 4 - Self-Kindness Guided Meditation - Part 1
Manage episode 323283833 series 2871517
Innehåll tillhandahållet av Rhona Barton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rhona Barton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
To begin this mediation, please bring kind awareness to:
- how your stomach, chest and head feel when you reflect on this topic
- the emotions that you can associate with these feelings
- the positive and negative impact of any stories you believe or have been told in regards to this topic
- the fact that many others are feeling the same way about this topic as you (you are not alone!)
- how you might feel with increased awareness around this topic
- when you can apply increased awareness or mindfulness to this topic in your day-to-day life
Find somewhere comfortable to sit - with a little space if you wish to move around.
Give yourself time to work through this meditation and be aware of the thoughts, emotions and feelings it brings up for you. Don't judge yourself and don't compare yourself to others as you work through this.
Be open to the unconditional love, peace and safety this topic can bring.
I've split this meditation into 2 parts - part 2 is out next week - and you can work through each separately or one after the other. It's great for helping you connect with your body.
It's not too late to enter my giveaway for a full set of my notebooks:
Just go to apple podcasts, find this show and leave a review!
Alternatively, head to www.speakpipe.com/ttc and leave me some feedback (including your name!).
Grab your copy of 1% Better (my FREE eBook) by heading to www.rhonabarton.co.uk/links before 31st March.
Speak to you next week!
Rhona
😊
69 episoder
Dela
