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TS 091 – Finding your Highest Happiness with Rick Hanson

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Manage episode 268812164 series 2772317
Innehåll tillhandahållet av The Tapping Solution Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Tapping Solution Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

How can you create an inner peace, growing each day towards a lasting, wholesome and positive state of being? In this episode, Jessica is speaking with Rick Hanson, Ph.D., a psychologist and best-selling author who has created an easy to follow road map, to help us cultivate our real human potential and truly grow from our everyday experiences.

We routinely work hard to have useful experiences, which will have no lasting impact on the brain and our growth, unless we can receive the powerful experience into ourselves and really take it in. This requires humility and a vulnerable understanding that can become hardwired into our nervous system, and as Rick says, “turning states into traits”. Tune in as Rick teaches us strategies on how to work with our thoughts and feelings, truly growing from them rather than just being with them.

Rick is offering 3 free meditation downloads as well as the first chapter of Neurodarma for free

The post TS 091 – Finding your Highest Happiness with Rick Hanson appeared first on .

  continue reading

106 episoder

Artwork
iconDela
 
Manage episode 268812164 series 2772317
Innehåll tillhandahållet av The Tapping Solution Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Tapping Solution Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

How can you create an inner peace, growing each day towards a lasting, wholesome and positive state of being? In this episode, Jessica is speaking with Rick Hanson, Ph.D., a psychologist and best-selling author who has created an easy to follow road map, to help us cultivate our real human potential and truly grow from our everyday experiences.

We routinely work hard to have useful experiences, which will have no lasting impact on the brain and our growth, unless we can receive the powerful experience into ourselves and really take it in. This requires humility and a vulnerable understanding that can become hardwired into our nervous system, and as Rick says, “turning states into traits”. Tune in as Rick teaches us strategies on how to work with our thoughts and feelings, truly growing from them rather than just being with them.

Rick is offering 3 free meditation downloads as well as the first chapter of Neurodarma for free

The post TS 091 – Finding your Highest Happiness with Rick Hanson appeared first on .

  continue reading

106 episoder

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