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15 Minute Mondays - 6 Steps to Overcome Shame
Manage episode 440131392 series 3470072
Innehåll tillhandahållet av Daniel Craig Johnson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Daniel Craig Johnson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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In this episode I talk about the crippling emotion of shame and explore how it affects our self-worth, personal growth, and opportunities. Shame convinces us that we're not enough, but it doesn’t have to define us. Join me as I break down six actionable steps to overcome shame and reclaim your authentic self. From naming your shame and challenging its toxic narrative to practicing self-compassion and taking action despite fear, I explore how to dismantle shame’s hold and live with freedom, confidence, and joy.
Key Takeaways:
- Name Your Shame: Acknowledge the root of your shame, bringing it into the open to weaken its power over you.
- Challenge the Narrative: Confront negative thoughts by questioning their validity and rewriting your internal dialogue.
- Practice Self-Compassion: Treat yourself with kindness and recognize that mistakes are part of the human experience.
- Focus on Growth, Not Perfection: Shift from perfectionism to a growth mindset, seeing mistakes as opportunities to improve.
- Share Your Story: Opening up about your shame fosters connection, healing, and a sense of shared humanity.
- Take Action Despite Fear: Push through the fear that shame brings, proving to yourself that it does not define you.
The Payoff:
By overcoming shame, you unlock the freedom to live authentically, free from the weight of past mistakes and self-criticism. Each step toward healing brings you closer to a life of confidence, purpose, and genuine self-acceptance.
Contact me:
Daniel@mindsworx.com
www.mindworx.biz
Instagram: @Mindworx_Coaching
Kapitel
1. Intro (00:00:00)
2. Opening (00:00:15)
3. Step 1: Name Your Shame (00:01:47)
4. Step 2: Challenge the Narrative (00:02:40)
5. Step 3: Practice Self-Compassion (00:03:28)
6. Step 4: Focus on Growth, Not Perfection (00:04:12)
7. Step 5: Share Your Story (00:04:55)
8. Step 6: Take Action Despite Fear (00:05:34)
9. 5 Tips to Apply in Your Life: (00:06:21)
10. The Payoff: Freedom and Authenticity (00:07:26)
11. Closing (00:09:15)
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