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45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune
Manage episode 385160546 series 3482915
Innehåll tillhandahållet av Emily Fraser (The Spoonie Mentor). Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emily Fraser (The Spoonie Mentor) eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily.
In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates instructor to create transformative programs for fellow spoonies.
Even if you experience post-exertional malaise or are currently bed-ridden, there are tips in this episode for you!
Check out Zoe's work: https://www.activelyautoimmune.com/
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message98 episoder
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