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Mental Software Update - A Toolbox Episode
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Innehåll tillhandahållet av Stacey Wheeler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stacey Wheeler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This is a Toolbox Episode, where I present a tool you can use in your spiritual & personal growth evolution.
Personal evolution is a life long process. In this episode I show you how to recognize glitches and update your mental software on an ongoing basis. This is a Toolbox episode. Are you ready to do some work?
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SHOW NOTES
Quotes:
"Change the way you look at things and the things you look at change." - Wayne Dyer
"If you want to fly, you have to give up what weighs you down." - Roy T. Bennett
Making changes:
1. Understand and own the bias
2. Agree to drop it
3. Evolve to the next level
A few tools for this process:
· Empathy
· Self-reflection
· The ability to be vulnerably honest with yourself
When you feel yourself thinking a less than kind thought about someone or something, pause and ask yourself about it.
· Where did that attitude of mind come from?
· Does it serve you?
· Can you let it go?
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