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"Be Mode" - A Tool For Emotional Control - A Toolbox Episode
Manage episode 376972625 series 2956146
Innehåll tillhandahållet av Stacey Wheeler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stacey Wheeler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This is a Toolbox Episode, where I present a tool you can use in your spiritual & personal growth evolution.
Today I share a practice that can help you become.... more present, more joyful, and more in control of your reactionary emotions.
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Quotes:
“The nearer a man comes to a calm mind the closer he is to strength.” - Marcus Aurelius
“To be calm is the highest achievement of the self.” – An ancient Zen saying
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.” - Lao Tzu
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