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How we can all improve our mental health
Manage episode 311557522 series 3142309
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Last week was mental health awareness week and so after a week of reflection on my own mental health history I have tucked myself into bed to chat about why we are suffering, and what we can do about it.
In this episode I discuss:
- Why mental health issues are on the rise.
- Why a certain age group is having increasing mental health issues.
- Why the film Pretty Woman inspired part of this episode.
- Why self-doubt is one of the things we need to address to improve our mental health.
- The reasons we struggle.
- What we can do to address improving our mental well-being.
The link to the fabulous book 'Women who think too much' is here.
Now go and do a mini-audit, find your voice and choose happiness :)
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 episoder
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