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Iron Mayor: Biking, Triathlons, and Training for Ironman in State College
Manage episode 445276295 series 3502367
Innehåll tillhandahållet av Brad Groznik. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brad Groznik eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ezra Nanes is not only the mayor of State College but also an avid outdoorsman. Known as the "Iron Mayor," he’s a triathlete who recently participated in the Ironman 70.3 Pennsylvania Happy Valley race and enjoys biking around the area. In this episode, we cover the types of bikes to consider owning in State College, the Borough Council’s plans to enhance biking infrastructure, and Ezra’s Ironman training schedule. Stick around for “How to Do the Thing,” where Ezra will share three actionable steps for training for an Ironman race in State College.
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Kapitel
1. Iron Mayor: Biking, Triathlons, and Training for Ironman in State College (00:00:00)
2. Finding a Home in State College (00:01:00)
3. Mountain Biking and Outdoor Adventures in Happy Valley (00:03:32)
4. What’s the Right Bike for You? Exploring Road, Gravel, and Mountain Bikes (00:05:20)
5. Building a Bike-Friendly State College: Infrastructure Plans and Goals (00:06:59)
6. Ironman Training in State College: Pushing Limits in the Perfect Environment (00:11:19)
7. How You Can Start Training for an Iron Man in State College (00:17:33)
15 episoder
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