))
120. "Mastering the Mind: Strategies to Overcome Overthinking” with Jennifer Schwytzer
Manage episode 395851980 series 2847114
Innehåll tillhandahållet av Dawn Kennedy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dawn Kennedy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Dawn talks with Jennifer Schwytzer. Jennifer is a certified Life Coach and founded KINDfulness Coaching to help women ditch chronic stress and overwhelm to restore calm, productive order in their lives and careers. Jen has 17 years of experience as a social worker in both the medical and mental health field which allows her to bring a unique experience to her coaching practice. Dawn and Jennifer talk about overthinking.
In this episode…
Who is Jennifer Schwytzer and whom does she serve? (54.57).
Defining Overthinking (2:04)
Impact of Overthinking on Business (3:22)
Difference Between Analytical Decision-Making and Emotional Overthinking (4:25)
Does that mean we can even talk ourselves out of things that we made a decision on and have the data to support? (6:03)
Overthinking can become a habit (6:56)
Steps to Overcoming Overthinking:
Acknowledgment (16:37)
Identifying Areas for Improvement (17:57)
Breaking Down Goals (19:19)
Building Confidence and Mindset (20:55)
Jennifer Schwytzer’s Information.
Website: http://www.kindfulnesscoaching.com
FB: https://www.facebook.com/kindfulnesscoaching
IG: http://www.instagram.com/kindfulness_coaching
LINKTREE: https://linktr.ee/jschwytzer
SUPPORT THE SHOW
Dawn’s Website: https://dawnkkennedy.com/
Links and Freebies- https://dawnkkennedy.com/free/
In-Depth Information, Tips, and Strategies- https://dawnkkennedy.com/blog/
Thanks for listening. If you liked what you heard and want more, please like us on Facebook https://www.facebook.com/dawnkkennedymentor
Subscribe to our Youtube Channel: https://youtube.com/@dawnkkennedyxo?si=DcRcjv7H0KN5_vFP
Follow us on Instagram https://www.instagram.com/dawnkkennedyxo
Order Dawn’s book, The Profit Accelerator for Small Business The Profit Accelerator for Small Business: Kennedy, Dawn: 9781736208601: Amazon.com: Books
158 episoder
Dela
