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Innehåll tillhandahållet av Preston Smiles. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Preston Smiles eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Shadow Work: The Ultimate Beginner's Guide

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Manage episode 451749971 series 2954020
Innehåll tillhandahållet av Preston Smiles. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Preston Smiles eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

To Dive Deeper into Shadow Work, Join the Spiritual Millionaire Academy: https://prestonsmiles.com/SMAyear

In today's episode, I dive deep into the power of shadow work—a journey of uncovering the unconscious and repressed parts of yourself that silently influence your life.

Shadow work is the key to breaking free from generational patterns, healing trauma, and experiencing the fullness of your human potential.

If you’ve ever wondered why certain triggers, habits, or self-sabotaging behaviors persist, this is your invitation to shed light on your shadows and reclaim your power.

Moments You CAN'T Miss:

[00:00:10] - Discover the essence of shadow work: exploring the unconscious parts of yourself to break free from self-sabotage and step into personal freedom.

[00:01:50] - How childhood traumas and generational patterns silently shape your triggers, behaviors, and beliefs.

[00:03:30] - The role of repressed emotions and societal conditioning in creating shadows that impact relationships and self-expression.

[00:05:50] - Practical tools to begin shadow work: self-compassion, identifying triggers, and using journaling for self-awareness.

[00:07:20] - The transformative benefits of shadow work: clearing generational trauma, reclaiming your authentic self, and creating space for abundance and freedom.

Shadow work is not just about healing—it’s about stepping into your true self with clarity, freedom, and abundance.

By exploring and embracing your shadows, you clear the channel for authentic self-expression and connection.

This isn’t just theory; it’s lived experience. The more you engage with shadow work, the more you’ll notice profound shifts in your relationships, career, and overall sense of peace.

Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/book

Follow me on Instagram: https://instagram.com/prestonsmiles

  continue reading

68 episoder

Artwork
iconDela
 
Manage episode 451749971 series 2954020
Innehåll tillhandahållet av Preston Smiles. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Preston Smiles eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

To Dive Deeper into Shadow Work, Join the Spiritual Millionaire Academy: https://prestonsmiles.com/SMAyear

In today's episode, I dive deep into the power of shadow work—a journey of uncovering the unconscious and repressed parts of yourself that silently influence your life.

Shadow work is the key to breaking free from generational patterns, healing trauma, and experiencing the fullness of your human potential.

If you’ve ever wondered why certain triggers, habits, or self-sabotaging behaviors persist, this is your invitation to shed light on your shadows and reclaim your power.

Moments You CAN'T Miss:

[00:00:10] - Discover the essence of shadow work: exploring the unconscious parts of yourself to break free from self-sabotage and step into personal freedom.

[00:01:50] - How childhood traumas and generational patterns silently shape your triggers, behaviors, and beliefs.

[00:03:30] - The role of repressed emotions and societal conditioning in creating shadows that impact relationships and self-expression.

[00:05:50] - Practical tools to begin shadow work: self-compassion, identifying triggers, and using journaling for self-awareness.

[00:07:20] - The transformative benefits of shadow work: clearing generational trauma, reclaiming your authentic self, and creating space for abundance and freedom.

Shadow work is not just about healing—it’s about stepping into your true self with clarity, freedom, and abundance.

By exploring and embracing your shadows, you clear the channel for authentic self-expression and connection.

This isn’t just theory; it’s lived experience. The more you engage with shadow work, the more you’ll notice profound shifts in your relationships, career, and overall sense of peace.

Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/book

Follow me on Instagram: https://instagram.com/prestonsmiles

  continue reading

68 episoder

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