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The Trauma Episode - What Unprocessed Trauma Can Look Like & Why You Need To Deal w/ It Head On
Manage episode 330821547 series 3359313
Innehåll tillhandahållet av Shauna Bryant. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shauna Bryant eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's super vulnerable episode, Shauna opens up about a few traumatic episodes and how it wasn't until her mid-thirties that she decided she needed to "deal" with it.
This one might be a triggering one for some (especially if you've got some unprocessed stuff going on) so I'd definitely come with an open heart an open mind.
Good nuggets include ...
- How most adults are running around with unprocessed trauma
- A great account to follow on IG that'll help you understand trauma and simple daily tasks to do each day to help heal
- The me too culture and how trauma runs deep in our very own society
- Help
- Lots more
Here's the life-changing program she's referring to : TCP by Jim Fortin
If you experienced any type of trauma, its definitely recommended to seek some therapy including TRAUMA counseling, EMDR specialties, + hypnotherapists specializing in trauma.
Look online and give a search for people who can help in your area.
We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you.
Thanks for listening.
You can find Shauna on Instagram here
And subscribe to her newsletter here. www.ShaunaBryant.com
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