Ep #49: The 9 Key Pillars of Transformation

The Paul Cope Show

In this episode I give a short summary of what I think are the key parts of the work we all need to do if we want to fully transform our lives. The links to other episodes referred to in this video are below: Get free chapters of my book and more free stuff here: https://www.paul7cope.com/free-stuff 1. Take Radical Responsibility Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-4-How-Taking-Responsibility-Can-Transform-Your-Life-ecdsts 2. Multiple Personality Work The episode is here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8 3. Shadow Work Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-33-The-Darkness-in-You-e18vjqo 4. The Stories We Tell Ourselves Episode 31 is here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-31-Why-Our-Lives-Are-An-Illusion-e188q91 5. Understand, Accept and Process Your Emotions Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-29-How-Dealing-With-Your-Emotions-Will-Change-Your-Life-e17fqrt 6. Physical: Sleep, Exercise and Nutrition - no extra episode 7. Figure Out What You Really Want And Go For It - no extra episode 8. Be Kind To Yourself Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Ep-47Be-Kind-To-Yourself-e1smc47 9. Rinse and Repeat to Infinity - no extra episode