195. Why Self-Efficacy Is More Important Than Self-Esteem The OptimalWork podcast

Artwork

Podcasting Education Self-Improvement OptimalWork

Innehåll tillhandahållet av OptimalWork. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av OptimalWork eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The OptimalWork Podcast « »
195. Why Self-Efficacy is More Important than Self-Esteem

2M ago 27:14

Dela

MP3•Episod hem

Innehåll tillhandahållet av OptimalWork. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av OptimalWork eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

#195: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its relationship to mastery and confidence. Albert Bandura, a psychologist at Stanford, initiated the self-efficacy literature. He developed ways to help people overcome their fear of snakes and observed that this process helped them engage challenges in other areas of their lives. They seemed to develop a more general sense of self-efficacy, not only the ability to deal comfortably with snakes. This episode describes the essential elements of self-efficacy and shows how to develop this mindset. Self-efficacy has an interesting relationship to concepts in psychology like self-esteem and growth mindset, as well as OptimalWork’s key pillars of reframing, mindfulness, challenge, developing strategies, and growing in mastery.

Find more at https://OptimalWork.com

… continue reading

202 episoder

#Podcasting Education #Self-Improvement #OptimalWork

Artwork

195. Why Self-Efficacy is More Important than Self-Esteem

The OptimalWork Podcast

34 subscribers

published 2M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av OptimalWork. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av OptimalWork eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

#195: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its relationship to mastery and confidence. Albert Bandura, a psychologist at Stanford, initiated the self-efficacy literature. He developed ways to help people overcome their fear of snakes and observed that this process helped them engage challenges in other areas of their lives. They seemed to develop a more general sense of self-efficacy, not only the ability to deal comfortably with snakes. This episode describes the essential elements of self-efficacy and shows how to develop this mindset. Self-efficacy has an interesting relationship to concepts in psychology like self-esteem and growth mindset, as well as OptimalWork’s key pillars of reframing, mindfulness, challenge, developing strategies, and growing in mastery.

Find more at https://OptimalWork.com

… continue reading

202 episoder

#Podcasting Education #Self-Improvement #OptimalWork

Alla avsnitt

×

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

Lyssna på 500+ ämnen