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Innehåll tillhandahållet av Andy Naylor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andy Naylor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Marilyn's Journey: Finding Joy In Exercise By Reframing Your Mindset - Ep 113

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Manage episode 440526596 series 3378586
Innehåll tillhandahållet av Andy Naylor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andy Naylor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, she understood the power of guidance and accountability in transforming habits and was committed to the process from day one.

Learn how she redefined her lifestyle through consistent habits, personalized coaching, and a supportive coach. Watch as Marilyn discusses her challenges, successes and the profound impact fitness had on her overall well-being. Remember to subscribe, like, and comment to support Marilyn’s journey!

“What do I want my life to look like in 10 years, 20 years?… What I do today is going to be massively impactful to that. What we did that really worked was reframing.” – Marilyn Rosa-Green

In This Episode:

  • Marilyn’s goal to learn how to love working out
  • The top 2 strategies that helped Marilyn succeed
  • The process of working towards a goal redefines you as a person
  • Momentum VS Motivation
  • Where to contact Marilyn

And much more!

Connect with Marilyn Rosa-Green:

LinkedIn

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

125 episoder

Artwork
iconDela
 
Manage episode 440526596 series 3378586
Innehåll tillhandahållet av Andy Naylor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andy Naylor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, she understood the power of guidance and accountability in transforming habits and was committed to the process from day one.

Learn how she redefined her lifestyle through consistent habits, personalized coaching, and a supportive coach. Watch as Marilyn discusses her challenges, successes and the profound impact fitness had on her overall well-being. Remember to subscribe, like, and comment to support Marilyn’s journey!

“What do I want my life to look like in 10 years, 20 years?… What I do today is going to be massively impactful to that. What we did that really worked was reframing.” – Marilyn Rosa-Green

In This Episode:

  • Marilyn’s goal to learn how to love working out
  • The top 2 strategies that helped Marilyn succeed
  • The process of working towards a goal redefines you as a person
  • Momentum VS Motivation
  • Where to contact Marilyn

And much more!

Connect with Marilyn Rosa-Green:

LinkedIn

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

125 episoder

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